Believe it or not… the majority of the decisions you make throughout your day are based on trying to find balance. Finding the perfect balance often feels like a constant struggle. When I think about my day, it seems like every decision is made with the intent to find balance. It starts from the moment
We ALL Need This Lesson
Lessons from a child I’m just speaking from the heart today! This is a story we can all learn from. Remember the days when you were invincible? You had visions of what your life would be like and nothing could stop you. Whether it was a rockstar, a doctor, a professional football player, a teacher,
Too Busy To Be Healthy?
Eating Healthy is possible for busy families! Dieting NEVER works!! Ok, ok, don’t bombard the comments telling me that you lost 10 pounds on your diet. Yes, I’m perfectly aware that many diets will help you lose weight. However, it’s a short term solution. Let’s be honest, the majority of people who do have success
Make Mine a Double
Water Anyone? Our bodies are roughly 65% water. The brain is about 85% water, blood is 80% and muscle is around 70% water. We can survive weeks without food, but only a few days without water. It is literally the most important item that we consume. Why do we need it? Dehydration can lead to
Healthy Lifestyle…Get Your Kids on Board!
Include your Family! For those of you looking to adopt a healthy lifestyle, you should include your family too! Unfortunately, today’s youth are facing some serious health issues. Adolescent obesity is at an all time high, and following right behind is the growing number of diabetes cases. Our children are at risk for a number
Live the Life You Should Be Living!
How can you start living the life you were meant to live today? Very few of us can say we are living the life we always envisioned for ourselves. We get complacent and accept what we have, and stop dreaming of anything better. This doesn’t have to be the case!! Think back to when you
Change is Easy
Say What!!! Well let me clarify. Knowing what to do to make the change is easy. Think about it….if you want to lose weight, you eat less of the crappy food. You know you need to eat more of the food that is good for you. Right? Not that hard. I bet you could even
Time for Change
Change? Why would I do that? It’s time for a change! Have you ever thought that you would love to change something in your life? I don’t think there is anyone out there who hasn’t at one time or another wanted to make a change to some aspect of their life. So if we all