Include your Family! For those of you looking to adopt a healthy lifestyle, you should include your family too! Unfortunately, today’s youth are facing some serious health issues. Adolescent obesity is at an all time high, and following right behind is the growing number of diabetes cases. Our children are at risk for a number
Month: March 2017
Live the Life You Should Be Living!
How can you start living the life you were meant to live today? Very few of us can say we are living the life we always envisioned for ourselves. We get complacent and accept what we have, and stop dreaming of anything better. This doesn’t have to be the case!! Think back to when you
Change is Easy
Say What!!! Well let me clarify. Knowing what to do to make the change is easy. Think about it….if you want to lose weight, you eat less of the crappy food. You know you need to eat more of the food that is good for you. Right? Not that hard. I bet you could even
Time for Change
Change? Why would I do that? It’s time for a change! Have you ever thought that you would love to change something in your life? I don’t think there is anyone out there who hasn’t at one time or another wanted to make a change to some aspect of their life. So if we all